week 6 if I'm not wrong?

Hello guys!

Thursday:

I have been really busy again, so please understund! But tofay I did Cassey Ho's blogilates: 1000 squats challenge! It really was awful and it killed me from ears to toes but it really was worth it because if that awsome feeling that came after that workout! <3

Here try it please! U will feel so strong if u can do it all the way to the last squat! ;)

Oh it takes only 45 min so go back there and click that video! Even try it! :)

Then, if u need some inspirate, here's some ;) by Cassey Ho again :3

How amazing right?! 

So don't u dare to give up! Today is new day! Tomorrow is new day! Yeasterday? It doesn't matter, if u do the change today!

Then here's someones u might wanna to follow in instagram: @blogilates if u like pilates, hot trainingclothes and fealty food tips. @malinbjork_ if u wanna know u can do it too, no matter if u had children. this fitness mammy is amazing! @monnatreenaa if u understund finnish and like fitness inspiration. @mankofit for those who like fitness and joga. @paigehathway for fitnesslovers and those who needs inspiration. She's amazing fitnessmodel. @casa_colibri for those who like yoga ;)

And remember to follow me ;) @whatanotherlife 

And u find me in facebook as Stop Eating Shit paige or as Lilian Halmetoja

Friday:

Today I was teaching gymnastics to guys for a 1,5h and it was painfull beacuse of  yesterdays workout.... :s ouhh.... it hurts... but I can feel myself getting stronger ;)

And here to inspare u ;)

And here's something that really is the best for this Stop Eating Shit challenge of our ;)

Love,

Lilian ;)

Week 4: late, I know

Hi guys!!!

I'm really so sorry I haven't been writing to you lately! It's just been so busy time for me and I have so much to think right now so it's little hard to write several times per week. But I'm not quitting!!! 

Because winners don't quit and quitters don't win!

U better remember that too! ;) 

So as I promised, I tell you about gymnastics now :) Have you tried what I asked you to? :) Splits and handstanding? ;)

Well, here we go:

Gymnastics

Gymnastics may be a word,

It may be a hobby,

it may seem easy, but in real life:

Gymnastics is a way of life. And if it would be easy it would be called gymNICEtics.

So this time, this is too personal to me and I can't just tell u this by pics. This time I need to show u videos.

This first video was about rythmic gymnastics. I know, it's AMAZING! This video tells u how I ment when I told u that gymnastics are a way of life! It really depend that u wanna do it with all your heart if u wanna get to the top! If u wanna be berfect. My friend has just started to practise rythmic gymnsatic trics and she's learning werry fast tbh! She's teached me too and I'm learning some trics too ;) We don't have rythmic gymnastic group anywhere near so she's actually teaching herself!!! How cool is that!!!!?? 

Then this man just showed that any man or women can do gymnastics! It starts with easy practises, but when you're good enough, u can do what ever u want! This man: Erkki Tervo, is amazing too! He has done gymnastics for so long that he really knows what he's talking about! And he's really gentle teacher. I've been in one of his courses and I loved it!

Then here's more viedos for u!

How crazy is that right!??

This is what I wanna do someday. Compete gymnastics: beam, bars, floor and vault. It's women gymnastics. I'm teaching it to girls and boys. But I have never competed myself. It's a dream. And I believe that when I work hard enough and keep dreaming, I can do it ;) <3

I have so much i just haven't told u yet, but if u need me email me :) If u wanna ask me, kik me or email me :) I'd really like to help u to find out more about gymnastics! :) And it really is a "hobby" that depends of u and only u! 

No pain, no gain they say...

that's right!

Move challenge of this week: take a walk around neighborhood :)

Foodie: eat lots of fruits!!!!! ;) :3

I'm sorry this was propably really boring to you not gymnastic girls, but.... Maybe u can live with it ;)

Love,

Lilian <3

Week 3: let's count some catnumbers

So hello there! :)

Thanks for finding your way to here! ;) U are my new best friend now :) I mean one of them :) and sorry I was so busy last week I just hadn't time to write to you :(

So I've been at gym three times on this week and then I had my own gymnast practice at home. I'm pretty proud of my self :) I was teaching little children gymnastics two times and it was fun! I haven't been eating anything bad or shitty :) And I'm proud of that too :)

Today we are gonna count to five :)

1. U should remember to be grateful for what u have achieved already, don't forget that my beloved readers! So u can celebrate if u achieve something u've tried to do :) But do not celebrate by eating it all back or don't leave one workout undone! Celebrate by giving yourself an extra hour at evening before bedtime. Give yourself a change to enjoy some little thing in your day :) Or then if u wanna and can do it big u can take a new tattoo or new channel back or maybe some new jewelry? ;)  So think about it ;)

2. U can set some goals to yourself. And when u get there u can give yourself a price :) Something u've always wanted :) For me it would be new fitness clothes and new shoes and bags :) Maybe massage or a day ft. my good friends in movies and shopping. Think about what could u give yourself when u get to your goals! :) Take many little goals and one the biggest so it will be easier ;)

3. Believe in yourself! It is very important! U need to feel like u can do it! 

No more I should! 

No more I could! 

Today we will!!!

4. Don't make it hard for yourself! Make it easy as u can so u can do it till the end! Till the goals u have set to yourself! Take some friends with u to do it! Go to joking with your mom or take your brother to swimming!

5. Keep a stop eating shit diary. :) U can see how much u have progressed. Take before pic of u and keep it so u can see how much u have progressed! Then take some in the middle pics and check your weight few times per month :)

And our foodie challenge was to.make smoothies ;) have u done them? Well, these were mine :)

Foodie:

Try to do some healty version of some baking ;) any ideas? :)

Movechallenge:

Watch a gymnast video from youtube and try to leatn to do splits and handstand :)  later this week I'll tell you how to gymnadt ;)

So here was this weeks first and hopely not the last writing from me. Hope u still read this blog of mine :) Thanks for u stranger! ;)

Always yours,

Lilian :)

P.s. And then to inspirate and motivate u :)

Week 2: There's 7 days in week so make them count

Hello there! :)

Welcome to read my blog again! :)It's whole 1 week from when we started guys!!!! are u still in? ;) Hope so because I need u guys! 

So here I tell u tips how to live healtier life and lose some weight and most important, get fit ;)

So this weeks challenges were 350 jumps ft. jumping rope and to make salad :)

So how are things? :) All 350 jumps done? :)

hope so ;) I've done all of them and I'm happy about it :)

I didn't get any pics of your salads but next time better :)

This is pic of my salad :) Before and after. Inspiration was green colour ;)

Sports? Gym? What's the best way to do it?

Then to the next thing :) U know there's no only one sport or one way to lose weight or get fit :) Some people lose weight just by walking their dogs every day! Like my mother :) But u need to go longer walks than just one km or one mile! :D Try about 4-5km or miles per day? ;) But some people need something else  :) It depends on what's your goals :)

Then to the real deal :) I'm starting to tell about some different sports that u can use when u're loosing weight and getting fit :) One per day :) starting ft. one of my favorites: Pilates ;)

Pilates

Pilates is about your body. Mostly u don't need anything else than yourself! But I'm telling u guys! IT REALLY WORKS!!!!!

U can find great pilates videos from YouTube or then u can go to real pilates class :)

But I have to say that if u wanna look cheap and easy and still good and working pilates, this is what u need:

Blogilates!!!!!!!

So Blogilates is community whos queen is Cassey Ho. Cassey has done Blogilates for many years and she's GRAZY!!!!! I mean in the good way Cassey ;) So search in YouTube: Blobilates or then go to: www.blogilates.com :) Try it! U'll love it!!!!!!!

Then in the end we'll see what the challenges are for this week :)

Movechallenge

So if u didn't guess already our challenge is to do some of the blogilates workiut wideos from youtube ;) every day till sunday ;) just one per day

Foodie

This weeks foodie is to do some smoothie ;) but don't do milkshake! It's all different and it needs sugar and icecream and stuff we don't eat ;) So we do healty smoothies :) got it? :) send me some pics please!!!! :)))

Okay guys :) Next time we will check up another favorite of mine: GYMNASTICS <3 Don't forget the challenges!

Always yours,

Lilian

P.S. Here's some inspiration pics for u again ;) <3

The universe is looking at u. Don't let it down <3

Week 1: Eating clean now

Hello guys! :)
Here's some notes from my first week :)

Monday:

So this is the first day of stop eating shit -challenge and it haven't been so hard as I thought it would be :)
So I have eaten breakfust and lunch and snack until now :) I bought some grapes for tonights circus show :) So when my friends will eat popcorn and candys, I'll eat grapes 8) So cool :D


Thuesday:

Today I got from work early so I thought: today is a gymday! And no, not gym where u lift weights. I mean gymnastic gym ;) here's pics for u guys :)

Sorry, I had so fun I totaly forgot to take pictures :/ 

And I have jumped 100 jumps by now :) 250 to go ;)

Wendsday:

I went to the gym again. This time I brought my sister with me :) exercising is much funier when u fo it with someone! I ate bananapuncakes for breakfust :)

If you are interested here's hiw to do them:

Bananapuncakes

1 banana

little bit cinemon

1-2 mugs milk

2 eggs

3 mugs oats

then just mix them all together with smoothiemachine :)

Then in the end I went to a sleepover to a good friend and when we watched movie I didn't ate candy and crisps, I ate melon and grapes 8) yammy!

So here was something about my week :) how are things with u guys? :) I'd really like to know! Email me! Or use facebook! I'm creating stop eating shut paige in fb today! Go and join to this challenge jorney!

This is what u wanna find from facebook

and this u wanna find from Instagram :)

If u need me email me: lillu97@windowslive.com,

find me in facebook: Lilian Halmetoja or Stop Eating Shit

or use this blog to contact me :)

Always yours,

Lilian

P.S. I wanna see your salad ideas by sunday! So let's get busy! And don't forget your jumping rope jumps! All 350 by synday too! ;)

P.P.S. Here's some motivation pics ;)

P.P.P.S. rest in peace my extrea kilos!