Other World in My Head: elokuuta 2014

lauantai 23. elokuuta 2014

week 6 if I'm not wrong?

Hello guys!

Thursday:

I have been really busy again, so please understund! But tofay I did Cassey Ho's blogilates: 1000 squats challenge! It really was awful and it killed me from ears to toes but it really was worth it because if that awsome feeling that came after that workout! <3

Here try it please! U will feel so strong if u can do it all the way to the last squat! ;)

Oh it takes only 45 min so go back there and click that video! Even try it! :)

Then, if u need some inspirate, here's some ;) by Cassey Ho again :3

How amazing right?!

So don't u dare to give up! Today is new day! Tomorrow is new day! Yeasterday? It doesn't matter, if u do the change today!

Then here's someones u might wanna to follow in instagram: @blogilates if u like pilates, hot trainingclothes and fealty food tips. @malinbjork_ if u wanna know u can do it too, no matter if u had children. this fitness mammy is amazing! @monnatreenaa if u understund finnish and like fitness inspiration. @mankofit for those who like fitness and joga. @paigehathway for fitnesslovers and those who needs inspiration. She's amazing fitnessmodel. @casa_colibri for those who like yoga ;)

And remember to follow me ;) @whatanotherlife

And u find me in facebook as Stop Eating Shit paige or as Lilian Halmetoja

Friday:

Today I was teaching gymnastics to guys for a 1,5h and it was painfull beacuse of yesterdays workout.... :s ouhh.... it hurts... but I can feel myself getting stronger ;)

And here to inspare u ;)

And here's something that really is the best for this Stop Eating Shit challenge of our ;)

Love,

Lilian ;)

perjantai 8. elokuuta 2014

Week 4: late, I know

Hi guys!!!

I'm really so sorry I haven't been writing to you lately! It's just been so busy time for me and I have so much to think right now so it's little hard to write several times per week. But I'm not quitting!!!

Because winners don't quit and quitters don't win!

U better remember that too! ;)

So as I promised, I tell you about gymnastics now :) Have you tried what I asked you to? :) Splits and handstanding? ;)

Well, here we go:

Gymnastics

Gymnastics may be a word,

It may be a hobby,

it may seem easy, but in real life:

Gymnastics is a way of life. And if it would be easy it would be called gymNICEtics.

So this time, this is too personal to me and I can't just tell u this by pics. This time I need to show u videos.

This first video was about rythmic gymnastics. I know, it's AMAZING! This video tells u how I ment when I told u that gymnastics are a way of life! It really depend that u wanna do it with all your heart if u wanna get to the top! If u wanna be berfect. My friend has just started to practise rythmic gymnsatic trics and she's learning werry fast tbh! She's teached me too and I'm learning some trics too ;) We don't have rythmic gymnastic group anywhere near so she's actually teaching herself!!! How cool is that!!!!??

Then this man just showed that any man or women can do gymnastics! It starts with easy practises, but when you're good enough, u can do what ever u want! This man: Erkki Tervo, is amazing too! He has done gymnastics for so long that he really knows what he's talking about! And he's really gentle teacher. I've been in one of his courses and I loved it!

Then here's more viedos for u!

How crazy is that right!??

This is what I wanna do someday. Compete gymnastics: beam, bars, floor and vault. It's women gymnastics. I'm teaching it to girls and boys. But I have never competed myself. It's a dream. And I believe that when I work hard enough and keep dreaming, I can do it ;) <3

I have so much i just haven't told u yet, but if u need me email me :) If u wanna ask me, kik me or email me :) I'd really like to help u to find out more about gymnastics! :) And it really is a "hobby" that depends of u and only u!